DV 16mm handheld tape camcorder POV by CHASE, who occasionally props the camera on a rack/bench. Natural hand shake, crooked framing, delayed focus, clumsy zooms, face occasionally cut off; camcorder never visible. Soft blurry tape look, faint tape noise, bloomed gym lights, flickering auto-exposure, muted contrast, realistic skin. Tone: playful, self-deprecating gym vlog with genuine laughs, exaggerated complaining, shaky handheld matching exhausted legs. CHASE: Korean idol in her 20s, long black high ponytail, glowing sweaty skin, expressive eyes, slim athletic build, modest long-sleeve athletic top, loose joggers/leggings, sneakers, towel around neck, no jewelry. Setting: evening gym with squat rack, leg press, mirror wall, water fountain, soft overhead lighting. Shots: (1) Propped at squat rack, catching breath: “Okay... leg day is not it today.” (2) Handheld close-up, shakes one leg: “Why did I do that many reps—” (3) Propped at leg press, finishes rep, flops back: “Okay that's it, I'm done, I'm so done.” (4) Macro of hand gripping handle, ambient only. (5) Handheld, stands, legs wobble, grabs rack laughing: “Wait— okay my legs are literally shaking—” (6) Wobbly walk to fountain: “This is so embarrassing, someone help me—” (7) Drinks water: “Okay... water is life right now.” (8) Selfie ending against wall, smiling: “Never doing legs again—see you guys, I'm going to go lie down somewhere.”